The main reason people come to see me is they are in pain and simply put they just want relief from that pain. Which is completely...

This post got quite a bit of attention last week, Elon musk advocating disc replacement surgery as the cure for his back pain. As the...

There is a difference between injury (ie tissue disruption) and tissue stress! Pain is like an alarm, it is a sensation to tell you...

Everyone knows what pain is and will experience it in their lives, it’s a normal and important sensation needed for survival that...

Not one person is built identically to the next and as such it would be futile to attempt to create lifters who all move in the same...

It only takes one step to begin a journey. Whether that journey is in education, work, travel or improving yourself in the gym, it all...

It only takes one step to begin a journey. Whether that journey is in education, work, travel or improving yourself in the gym, it all...

Not everybody has access the resource of unlimited time. Most people have a full time job, or studies that take a huge portion of our...

Not everybody has access the resource of unlimited time. Most people have a full time job, or studies that take a huge portion of our...

Improving strength is more than just working hard. It is diagnosing deficiencies and addressing the cause. As a lifter looking to become...